However, if your wet dreams are causing you embarrassment, there are some things you can do to help stop them. If you're worried about your wet dreams, the most important thing to know is that they're natural and nothing to be ashamed of. However, if you still want to stop them, try sleeping on your back in loose-fitting pajamas. You can also try relaxing before bed by taking a bath or reading a book so you don't go to sleep stressed or overstimulated. Masturbating regularly can also help prevent wet dreams.